The Importance Of Not Replacing One Addiction With Another
Listen to your friends and family
It can be very difficult to listen to others, especially when you feel like they don’t understand what you’ve been through. However, your close friends and family have the ability to see things clearly from a different angle, and if they notice addictive patterns emerging in your behavior, they will likely get worried and speak up.
Listen to what they have to say without being defensive; they may be able to help.